Healthspan - ✓ September is #Menopause Awareness Month, but less talked about is #Perimenopause - this phase typically starts in your 40s with symptoms coming on in the latter 1-2 years 🔎
![The menopause is a time of huge hormonal upheaval in a woman's body, so it's not surprising that the process can have a big impact on your sleep. The menopause is a time of huge hormonal upheaval in a woman's body, so it's not surprising that the process can have a big impact on your sleep.](https://www.sleepstation.org.uk/static/eef00131e4f40516fba8a94924f26355/6e59c/menopause-stages-2x.png)
The menopause is a time of huge hormonal upheaval in a woman's body, so it's not surprising that the process can have a big impact on your sleep.
Menopause Road Map - There are many symptoms associated with the decreasing levels of hormones during the menopause years, some more obvious during peri -menopause, others post-menopause. Note: Post menopause is classified as
![Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill | Goodreads Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill | Goodreads](https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1607324393i/53470795.jpg)
Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill | Goodreads
![Amazon.com: Estroven Pre-Menopause Relief, 30 Ct., Clinically Proven Ingredients, Provides Menopause Relief plus Night Sweats & Hot Flash Relief, Drug-Free or Estrogen Free : Health & Household Amazon.com: Estroven Pre-Menopause Relief, 30 Ct., Clinically Proven Ingredients, Provides Menopause Relief plus Night Sweats & Hot Flash Relief, Drug-Free or Estrogen Free : Health & Household](https://m.media-amazon.com/images/I/61EBflO8L7L._AC_UF1000,1000_QL80_.jpg)
Amazon.com: Estroven Pre-Menopause Relief, 30 Ct., Clinically Proven Ingredients, Provides Menopause Relief plus Night Sweats & Hot Flash Relief, Drug-Free or Estrogen Free : Health & Household
![The baseline comparison of perimenopausal symptoms in each domain of... | Download Scientific Diagram The baseline comparison of perimenopausal symptoms in each domain of... | Download Scientific Diagram](https://www.researchgate.net/publication/270002393/figure/tbl3/AS:1020954499108865@1620425929478/The-baseline-comparison-of-perimenopausal-symptoms-in-each-domain-of-MENQOL-between-test.png)
The baseline comparison of perimenopausal symptoms in each domain of... | Download Scientific Diagram
![Amazon.com: Vichy Neovadiol Redensifying Plumping Day Cream for Peri- Menopause Skin, Anti-Aging Face Moisturizer for Mature Skin for Pre- Menopausal Women : Beauty & Personal Care Amazon.com: Vichy Neovadiol Redensifying Plumping Day Cream for Peri- Menopause Skin, Anti-Aging Face Moisturizer for Mature Skin for Pre- Menopausal Women : Beauty & Personal Care](https://m.media-amazon.com/images/I/71yEnr-XXPL._AC_UF1000,1000_QL80_.jpg)