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Alexandra Cosway – Special Recognition, Phase 4 of the 2012 Kettlercise® 12 Week Body Transformation Challenge!! | Kettlebell Seminars Blog
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Fitness coach, 30, reveals how she transformed her body in just three weeks from home | Daily Mail Online
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12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube
![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)